Inner work brought to life
Hi ♥️ I’m Krista Brandenstein. I received my trauma-informed 200-hour and 300-hour RYT certifications at Kula Yoga Shala in Jupiter (2022 & 2024) and am a graduate of The Kutuhala Institute of Embodiment Studies — Spirit, Psyche & Soma, where I completed my certification in Embodiment Studies and Transformational Coaching.
I am passionate about walking alongside others as they heal, return home to themselves, and reconnect to their natural state of balance and inner peace. Through yoga, breathwork, plant medicine ceremony, and somatic healing, I have moved through profound transformation in my own life — learning to meet myself with curiosity, compassion, and grace.
In 1:1 sessions, I support trauma recovery, somatic healing, spiritual embodiment, inner child and parts work, integration, and soul plan discovery. My group offerings include gentle and yin yoga, crystal sound bowls, meditation, vocal toning, and dharma teachings.
It is an honor to serve as both witness and guide within a trauma-informed, heart-centered container as you step into your most sacred work.
offerings
coaching
Earth School is a private 1:1 coaching program that offers either a 3-month or 6-month container. This program consists of weekly 1 hour sessions where we can unpack deeper layers of inner work while allowing for consistent observation of the fluctuations and pattern recognition that can and will naturally arise as we move through your human experience together. Let's schedule a free discovery call and pendulate into the spirit of your divine possibilities!
If an extended container of weekly sessions does not feel aligned for you or meet your need with where you are presently in your journey, I am also offering individual 1:1 sessions as needed per your request and outreach. These can be scheduled on an as needed basis without enrolling in the Earth School containership.
Virtual options available as well as in-person sessions held at Kula Yoga Shala in Jupiter
Private offerings at your residence for Yin + Gentle Yoga, Meditation, Soundbath, and Somatic Breathwork where you can dive deeper into your practice while in the comfort of your own home. Schedule a discovery call with me today and let's discuss what healing in your home can look like for you!
Testimonials
"Working with Krista is truly a gift. Her grounded, welcoming energy immediately put me at ease, and our sessions were both supportive and transformative. She draws from a variety of tools and approaches, which made the experience feel personalized and impactful. Krista is deeply intuitive, kind, and skillful -- someone you can trust to guide you with honesty and care. I left feeling empowered, lighter, and more connected to myself."
-- C.S.
"As a coach, Krista created a space that felt safe, supportive, and deeply attuned. She balances kindness with skillful challenge, that led to real insight and movement, most memorably helping me name a long-standing functional freeze pattern. Her presence is warm, trauma-informed, and grounded in genuine care."
-- G.S.
"Working with Krista as a coach and guide is a gift! She is insightful and resourceful with a toolbox full of ideas to help you move through all of the things that come up in session. She leads with compassion and holds space for anything and everything without judgment. She let me set the pace and helped me to hold some of my life's most challenging moments in a way that makes them easier to be with now."
-- M.A.